The most important thing for our optimal health is getting a good night’s sleep. However, many people deal with insomnia. The major causer of this problem is stress. Continuous stress can cause a plethora of negative ramifications on the body, including muscle fatique, elevated levels of anxiety and impairment. Luckily for us, there is one technique that … [Read more...] about How to Train Your Brain to Fall Asleep in 60 Seconds
Archives for October 2016
Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain and even in the blood. Every cell of the body requires this mineral in order to work properly – magnesium is responsible for more than 300 metabolic processes! As you can see, it’s a mineral vital for your health, but according to … [Read more...] about EARLY WARNING SIGNS YOUR BODY’S MAGNESIUM LEVELS ARE DANGEROUSLY LOW
According to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. It is an issue which usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this issue to appear are the following: You don’t drink enough water – many health problems appear … [Read more...] about You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!!
What do you prefer: to sleep really close to your lover, or on opposite sides of the bed? Do you spoon or lay back to back? What does your partner want? Did you know that all of these sleeping positions mean something? The Cliff Hanger If you sleep on the opposite sides of the bed, means distance in the relationship. In a case it happens rarely, the couple just needs a … [Read more...] about What Your Sleeping Position Says About Your Relationship
Venus holes are small holes which formed on the lower back in men and women. These holes are called Apollo holes, in case of men. These holes are located in a place where two bones connect the pelvis, and can be seen only in people who have this genetic predisposition or appropriate size ligaments. One cannot have these holes just because you want them, because it is … [Read more...] about If You Have These Two Holes On The Back You Are Really Special! Here Is What It Says About You….