Many articles are written related to the subject of warm water and the benefits of it. And it is quite popular these days. The old way you know, it cannot provide all the health benefits and nutrients of the lemon.
This way with boiling the lemon has a lot to offer. With this way you are not only using the lemon juice but also other nutrients from the lemon. This way enhances the power of lemon water.
Health benefits of boiling lemon water elixir:
- It will protect you from colds
- Energy booster
- Enhances the immune system
- Helps in digestion process and in the regulation of the metabolism
- Makes the skin beautiful and clean
- Removes toxins
- Participates in the hydration of the lymph system
- Burn excess weight
- Reduce and balance the pH level in the organism
- Improves the mood and prevent depression
- Provides fresh breath
- Stimulates healing
You will need:
20 oz. of water
By your choice use honey if you want to sweeten the drink
Add 20 oz. of water and sliced lemons in a pot. Wait for the water to boil and leave it for another 3 minutes to boil. Turn off the heat and leave the pot to cool for about 10 to 15 minutes.
Remove the lemons and strain it from the pulp. Pour the hot water in a tea-cup and enjoy the drink. The rest of the water pours it in a glass bottle and drink it later.
By your choice you can sweeten the water with some organic honey.
For later you can warm up the rest of the drink or just consume it as ice tea
This drink is great for many health issues and excellent start for the day.