If you learn how to recognize body signs you will notice if something unusual is happening to your body. Here is a list with ten important body signs essential for the health. They might seem like not so relevant but if you neglect them it could lead to serious complications:
Weak nails and hair
When your body lacks vitamin B and calcium it results with brittle hair and nails. Hypothyroidism, biotin deficiency or eating disorders maybe responsible for these occurrences
Increased desire for sweets
Menopause, yeast infection, thyroid failure or fatigue can increase your craving or sweets.
Irritability, poor sleep and leg cramps
When your body is lacking magnesium and potassium you are more prone to feel the above mentioned issues. Include spinach, chard, kale and almonds and sunflower in your diet.
If your skin is dry plus you are constantly feeling itching your body might showing you that you have a problem with high blood pressure, kidney problems, and hormonal problems. But it is not necessarily that you have these problems. Dry skin may result as sign of malnutrition and deficiency of vitamins. Include more vegetable oils, nuts and oil fish in your date.
Desire for Sour Food
If you have increased desire for this type of food it is because the liver and gallbladder need these types of food in order to stimulate and work properly. Lemon and cranberry will help you if you add it to your diet.
Desire for raw food
When you have liver issues or gastritis your body might try to tell you through the desire for raw food. With raw food you will be able to soothe the stomach ache and reduce cramps.
Salty food carvings
When your body is trying to restore balance within the body usually is carving for salty foods, in searching for sodium rich with iodine.
Increased desire for seafood
Also when the body is lacking iodine craves for seafood.
Dry skin on the elbows
When your body is suffering from vitamin A and C deficiency results with dry elbow skin; Try to include more vegetables and fruits in your diet. The most beneficial fruits will be oranges, carrots, apricots and pumpkin.
Lack of vitamin C may result as bleeding from the gums.