The Truth About Coconut Oil: 9 Facts You Need To Know

Coconut oil is considered a super-food by many health experts and because of its numerous health benefits it is used all over the world. The following 9 facts can provide you all the information you need about coconut oil:

  1. The combination of fatty acids in coconut oil has very potent healing properties

The medium-chain fatty triglycerides which can be found in coconut oil are gets transferred from the liver to the digestive system and are used as an instant source of energy.

  1. The healthiest people in the world are the ones who consume large quantities of coconut oil

In the Western society, usually only people who take care of their health consume coconut oil because it is thought of as an exotic food. However, in other places such as the South Pacific people consume a lot of saturated fat which makes them very healthy without any sign of heart disease.

  1. Coconut oil helps regulate body weight

A study in 2009 examined the connection between consumption of coconut oil and weight loss, and it was discovered that this oil is able to reduce abdominal fat. The scientists explained that coconut oil is not only easy to digest but it also protects the body from insulin resistance.

  1. Coconut oil is a good source of Lauric

This acid has an amazing ability to fight bacteria, viruses, fungi and infections too. Coconut oil also creates monolaurin which combined with lauric acid is very potent pathogen killer

  1. Reduces seizures

Coconut oil contains no carbs but it is rich in fat which increases the concentration of ketone bodies, thus reducing the occurrence of seizures in children suffering from epilepsy.

  1. It eases digestion

If you suffer from indigestion you should seriously consider including coconut oil in your diet. This oil treats digestive disorders, and the fatty acids it contains are able to fight the bacteria, candida and parasites that affect the digestion.

  1. It is good for patients with Type 2 Diabetes

A study conducted in Garvin Institute of Medical Research has shown that coconut oil has ability to protect against insulin resistance and that way it reduces the risk of the occurrence of type 2 diabetes.

  1. It can endure high temperatures

The fatty acids in this oil make it a much better choice if you need to cook on high temperature rather than olive oil since it has a higher smoking temperature. Also it is very important to know that once the olive oil reaches its smoking point, it creates free radicals which are very dangerous as they lead to the formation of cancer.

  1. Coconut oil slows down the aging process and the appearance of wrinkles

Coconut oil can also be used as a beauty product. It has the ability to prevent the formation of wrinkles because it protects the connective tissue on the skin and it also keeps it well moisturized.  If you want to get glowing skin apply a little coconut oil every day.