Everyone throws away egg shells as they are considered garbage not knowing that they have amazing properties.
Besides other minerals, they also contain calcium which the body easily absorbs.
Egg shells have the same calcium that our teeth and bones contain, which is very important for healthy nerves, muscles and bones.
What’s interesting is that 90% of the recommended daily intake of calcium for an adult is found in just half a tablespoon of egg shells.
The US National Institutes of Health has conducted many studies which have proven that our bodies are able to easily absorb the calcium from the egg shells.
In order to destroy the bacteria from the eggs, boil them for at least 10 minutes. After they cool, peel the eggs and crush the shells to create the powder. Put this powder in a sterilized jar and use it in your smoothies or cereal whenever you want as a natural calcium supplement. Taking this powder will strengthen your bones, reduce your cholesterol levels and also regulate blood pressure.