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Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way!

January 19, 2017 by Admin

If you want to switch from coffee to a healthier alternative, you should definitely try ginger tea. Below you can read all the health benefits that ginger provides.

  • It boosts your immunity
  • It contains compounds that have anti-inflammatory properties which can prevent health issues caused by inflammation such as muscle and joint pain
  • It boosts your brain performance
  • It improves blood flow
  • It prevents diarrhea, constipation, cramps, vomiting, nausea, and helps digestion and nutrient absorption
  • It contains substances which can fight bacteria, fungi and viruses
  • If regularly consumed it prevents inflammation, apoptosis and oxidative stress
  • It inhibits cancer growth especially in skin, lung, liver, pancreatic, bladder and prostate cancer and also prevents metastasis
  • It supports blood flow thus treating cardiovascular diseases and also helps from heart attack by eliminating arterial plaque

The recipe

Ingredients

  • 4-6 slices raw ginger
  • Organic honey
  • 1 cup of water

Procedure:

Put the water in a saucepan and heat until it starts boiling. Afterwards add the sliced ginger, lower the heat and boil for 15 minutes. Add a teaspoon of honey in the tea and enjoy the drink with all the health benefits it provides you.

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