Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way!

If you want to switch from coffee to a healthier alternative, you should definitely try ginger tea. Below you can read all the health benefits that ginger provides.

  • It boosts your immunity
  • It contains compounds that have anti-inflammatory properties which can prevent health issues caused by inflammation such as muscle and joint pain
  • It boosts your brain performance
  • It improves blood flow
  • It prevents diarrhea, constipation, cramps, vomiting, nausea, and helps digestion and nutrient absorption
  • It contains substances which can fight bacteria, fungi and viruses
  • If regularly consumed it prevents inflammation, apoptosis and oxidative stress
  • It inhibits cancer growth especially in skin, lung, liver, pancreatic, bladder and prostate cancer and also prevents metastasis
  • It supports blood flow thus treating cardiovascular diseases and also helps from heart attack by eliminating arterial plaque

The recipe

Ingredients

  • 4-6 slices raw ginger
  • Organic honey
  • 1 cup of water

Procedure:

Put the water in a saucepan and heat until it starts boiling. Afterwards add the sliced ginger, lower the heat and boil for 15 minutes. Add a teaspoon of honey in the tea and enjoy the drink with all the health benefits it provides you.