It may sound unusual but eating soaked almonds provides many health benefits. Almonds are rich in many minerals such as zinc, calcium, magnesium they also contain vitamin E and omega-3 fatty acids which are very important for your health.
Why you should soak almonds before consuming them
Almonds contain an enzyme inhibitor which protects the seed. When you soak it, this shield is released which makes the almonds easier to digest and the body can get more of the nutrients it contains. Not only almonds, other nuts and seeds are also healthier and easier to digest if you soak them overnight before eating them.
The health benefits of consuming soaked almonds every day
For healthy heart
Almonds contain mono-unsaturated fats, protein and potassium which are very beneficial for your heart. The vitamin E prevents heart diseases and the magnesium reduces the risk of a heart attack. Artery damaging inflammation can also be reduced by eating almonds.
Energy booster
Almonds also contain manganese, copper and riboflavin which increase energy levels and the metabolic rate. So if you need an energy boost, a handful of almonds will provide you the nutrients you need to get through the day.
Almonds reduce cholesterol levels
The vitamin E and calcium that almonds contain are very powerful when it comes to regulating cholesterol levels.
Brain health
The nutrients in almonds such as riboflavin and L-carnitine are essential for the brain health and proper development. Eating almonds will also decrease the risk of Alzheimer’s disease.
Healthy bones
Almonds are rich in nutrients that promote bone health, especially phosphorus which can even prevent osteoporosis besides strengthening the bones and teeth.
Normal Blood pressure
Almonds contain low sodium which can keep your blood pressure under control as well as potassium which has similar effects.
Cancer prevention
Colon cancer can be prevented by eating almonds because they improve the movement of food through the intestines and also prevent buildup. Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.