It is very important for your health to have a toxin free colon since the immune system health depends on proper and healthy digestion. During digestion, food breaks down in the stomach and goes through the intestines. Then, nutrients from the food get absorbed through the intestinal wall, and the waste gets removed from the body through the colon and then the rectum.
This process does not always go as it should which leads to waste accumulation in the colon. Because of that the waste cannot be removed because it dries and is unable to move, thus blocks the passage of new waste which causes even more accumulation. If this happens over and over again, the metabolism slows down which leads to kidney and liver disease, diabetes and even cancer.
There are many ways to cleanse colon such as colonic irrigation and hydrotherapy, enemas, also taking laxatives and herbal remedies etc. However, according to nutritionists the method below is the most efficient and the safest of them all.
To completely detoxify your colon, consume 1-3 tablespoons of ground flaxseed every day for 20 days.
This is also a great way to include more flaxseed in your diet:
Mix 1 tablespoon of ground flaxseed with 100 ml of kefir and drink the mixture instead of eating breakfast.
Mix 2 tablespoons of ground flaxseed with 100 ml of kefir and drink the mixture instead of eating breakfast.
Mix 3 tablespoons of ground flaxseed with 100 ml of kefir and drink the mixture instead of eating breakfast.
Always prepare the drink fresh.
For optimal results, drink 2 liters of water every day.
Once a year do this flaxseed colon-cleansing method.