Avocados are fat-filled fruits with various health benefits. Besides being tasty it is also full of nutrients which can provide the following health benefits:
- Packed with nutrients
This fruit is rich in many nutrients including vitamin C, K, B6, E, copper, potassium and folate. All of these nutrients are the reason why avocados are so healthy.
- Avocados contain healthy fats
This healthy fruit contains monounsaturated fats which reduce bad cholesterol levels thus reduce the risk of stroke and heart attack.
- Avocados for healthy weight loss
Eating avocados will make you feel full longer and prevent you from eating unhealthy snacks which is of great help if you are trying to lose weight.
- Diabetes prevention
Avocado lowers the risk of diabetes by normalizing blood sugar levels.
- Inflammation fighter
Chronic inflammation is the reason for asthma, allergies, arthritis, heart disease and even cancer. So, eating avocados which contain oleic acid content reduces inflammation and the body is at less risk of developing various health conditions.
- Better eye health
Avocados can prevent macular degeneration, blindness and also improve vision due to the compounds lutein and zeaxanthin it contains.
- Better skin and hair health
The healthy fats and anti-inflammatory properties of avocados are extremely beneficial for the hair and skin because they reduce the damage done by free radicals which slows down the aging process.
- Reduce cholesterol levels
Avocados also reduce the risk of a heart attack by lowering bad cholesterol and increasing good cholesterol levels.
- Better nutrient absorption
Eating avocados also promotes digestion and nutrient absorption which means that your body will get as many of the nutrients from the food it can.
- Cancer fighter
This fruit inhibits cancer growth and reduces the side effects of chemotherapy which makes it a great aid in cancer fighting.
- Stronger bones
Avocados contain important nutrients for your bones to stay strong such as vitamin K, copper and folate.
- Pain relief
The anti-inflammatory properties of avocado also provide help by relieving different types of pain as well as reduce symptoms of osteoarthritis.
- Better digestion
Avocados are great for digestion since they are rich in fiber which boosts the function of the digestive system.
- Good for pregnancy
Avocados contain many nutrients that a pregnant woman needs such as folate, potassium and vitamins B6 and C. This fruit also relieves morning sickness and helps the fetus develop.
- Regulate blood pressure
The potassium in avocados is extremely beneficial blood pressure regulator which also reduces the effects sodium has on the body.
- Better energy
Eating avocados will provide you with steady stream of energy which will increase and then decrease gradually without shocking the body.
- Better immune system
Your immune system and overall health will be significantly improve if you eat avocados which contain vitamins B and C and also anti-inflammatory properties that help the body fight various illnesses and infections.
- Better mood
Avocados provide a relief from depression and also improve your mood due to the potassium and folate they contain.
- Brain stimulation
The copper from avocados is very beneficial for the brain because it boosts its health, improves memory as well as increases concentration.
- Delicious and versatile
Including avocados in your everyday diet is very easy since you can add them in salads and sandwiches or eat them any way that you prefer. They are a delicious natural remedy with numerous health benefits.