Purslane is usually considered a useless weed and many people just pluck it from the garden not knowing about the numerous health benefits it can provide. This plant is native to Persia and India however now it is spread throughout the world. It has yellow flowers and a variety of uses.
This plant is rich in numerous nutrients including vitamin C, A, B, omega-3 fatty acids, fiber, betalain as well as many minerals such as copper, potassium, magnesium, iron, calcium and manganese. Therefore, it is not a surprise that this plant has numerous health benefits especially if used for the following cases:
Copper and iron are very important for the proper function of the circulatory system which means consuming this plant improves your overall health and blood flow as well.
Healthy gastrointestinal tract
Traditional Chinese medicine practitioners have used this plant for treating digestive issues such as diarrhea and dysentery. Citric acid, dopamine, glucose and alanine are organic compounds found in purslane which promote digestive health.
You can reduce bad cholesterol as well as lower blood pressure with the help of this plant since it promotes cardiovascular health due to these 2 nutrients it contains.
You can prevent osteoporosis and also strengthen your bones with this plant due to the iron, calcium, magnesium and manganese it contains.
Purslane is rich in fiber but low in calories which make it perfect for you if you are trying to lose weight. It is also rich in nutrients that prevent food cravings and promote satiety.
So, next time you see this plant pick it but instead of throwing it away, include it in your diet. You will notice a significant improvement in your overall health. Don’t be concerned about the taste, it is actually very delicious.