Every human body has a different pH value which can be acidic or alkaline. Experts claim that an acidic body is the perfect environment for infections and diseases. The neutral pH value is 7 and everything below is acidic while the values above 7 are considered alkaline. The body is full of energy and functions almost perfectly when it is alkalized. An alkalized body is able to lower the blood pressure, reduce cholesterol levels and speed up the metabolism rate thus promoting weight loss as well as prevent heart disease and even cancer.
To prevent your body from becoming acidic you should avoid foods and drinks such as coffee, eggs, meat, legumes, canned foods, refined sugar, alcohol, dairy products, sodas, flour and fried foods. Now you might be thinking what else is left to eat, but the truth is there are many other foods that are very beneficial and they also help alkalize the body.
These are the best 10 alkaline foods:
Garlic
You should use garlic regularly while cooking because it neutralizes the acidity of many dishes including those with fish and meat.
Almonds
Almond milk, unlike most of the nuts, is alkaline and it helps you improve your health and boost your energy by improving the brain function, digestion process and also lowering cholesterol levels.
Avocados
Avocados are very powerful at neutralizing acidic foods in the stomach. They have a pH value of 8 which is a big reason to include more of them in your diet by adding them in a salad or with just salt and pepper.
Watermelon
This fruit is rich in vitamins, minerals as well as electrolyte-balancing water. Watermelons have a pH value of 9 and are also rich in fiber which makes them the perfect body detox.
Papaya
Papaya is rich in many nutrients such as vitamins, fiber, minerals and water which promote body detox and proper digestion.
Fresh organic lemons
Drinking a glass of lemon juice after waking up should become your daily habit. This way your body becomes alkaline, your digestion will improve and your body will be able to prevent numerous infections and diseases. Even though the lemon has acidic taste, during digestion it gets alkalized.
Asparagus
This is a powerful anti-oxidant food which also prevents aging due to the pH value of 8.5. It is also rich in many minerals, vitamins as well as fiber and water.
Broccoli
This vegetable contains many vitamins, nutrients and minerals that promote digestion, strengthen the immune system, and even help prevent cancer.
Ripe organic bananas
Ripe bananas are extremely beneficial for the body due to their alkalinity. However, unripe bananas are acidic and eating them leads to constipation, bloating and poor nutrient absorption.
Cayenne pepper
This spice is the perfect body detox, it also helps reduce high blood pressure, and it improves blood flow and enhances the brain function. Cayenne pepper efficiently fights bacteria and infections and also boosts the immune system.