Eggs are foods that are highly nutritious and they provide numerous health benefits. The best thing about them is that they are cheap and can be prepared in many different ways. Some of the nutrients that eggs contain are iron, amino acids and antioxidants. It is very important to always choose organic eggs because they are more nutritious and they do not contain any hormones or antibiotics.
Eggs contain 9 of the 11 fatty acids that our bodies need to function properly. If the body does not get these fatty acids regularly you could experience fatigue, poor skin and hair health, muscle mass loss as well as weaker immune system.
These are the following health benefits of eating eggs regularly:
Better immune system
Eggs are rich in selenium that is essential for healthy and strong immune system. So, eating just one egg a day could help your body fight infections as well as regulate the thyroid gland function.
Stress and anxiety relief
Eggs regulate the production of serotonin, a neurotransmitter which is responsible for relaxation and good mood as well as the amino acids that are essential for better mental health.
Balanced cholesterol levels
Eggs contain cholesterol, even 200 milligrams of it. However, the cholesterol in eggs actually increases good cholesterol, while reducing the bad cholesterol levels.
Healthy teeth and bones
Other than sun rays, eggs are also an excellent source of vitamin D which is very important for proper development and growth of the bones and teeth. This vitamin also promotes the absorption of calcium which is very important for the metabolism, heart health as well as digestion.
Enhanced cognitive function
The compound choline, which is found in eggs, is very beneficial for the cognitive function. This compound also reduces the risk of cognitive impairment and also other neurological disorders, dementia and even Alzheimer’s disease.
The B-complex vitamins in eggs are very beneficial for the skin and hair health as well as for the liver and eye function. These vitamins have been proven to improve the cognitive function and the health of the nervous system.
Weight loss stimulation
Eating eggs will help you avoid food cravings, regulate your appetite and also reduce the risk of overeating because they provide a longer feeling of satiety. Several studies have shown that people who eat eggs for breakfast eat much less calories throughout the day.
Eye health protection
Other beneficial nutrients that are found in eggs are lutein and zeaxanthin. These antioxidants improve the vision and also promote better eye health as well as reduce the risk of eye diseases such as macular degeneration and cataracts.