Coconut oil is an excellent natural remedy that provides numerous health benefits. In this article we are going to explain how coconut oil benefits the oral health.
Numerous studies have confirmed that coconut oil is much better than regular toothpaste which can cause even more irritation because of the chemicals it contains.
Maintaining your oral health is very important for the whole body. Infections in the mouth can cause numerous health conditions such as heart and respiratory disease, stroke and dementia. This is why you should never neglect your dental hygiene.
Coconut oil has the ability to maintain dental health at optimal level and it is a completely natural remedy. Studies have proven that it also works better than toothpaste.
One study has examined the properties of coconut oil when it is used for dental hygiene and it was discovered that it is much better than other oils. This is due to the antibacterial properties it contains as well as the digestive enzymes that prevent the bacteria from growing in the mouth.
Streptococcus and S mutans are bacteria that produce acid and they are the reason for tooth decomposition in both adults and children. These bacteria feed from sugar and they produce an acidic environment in the mouth which is the reason the teeth spoil.
Dr. Damien Brady who is the main researcher in the study that examined coconut oil said: “Involving coconut oil with adjusted enzymes in the products of dental hygiene represents an interesting alternative to chemical additives, especially because it works at considerably reduced concentrations. Plus, with bigger antibiotic hostility, it is essential for us to pay attention in finding and using some new ways to fight against microbial infection”.
The best way to avoid the harmful chemicals is by using natural alternatives for brushing the teeth. Avoid toothpastes that contain triclosan, fluoride, sodium lauryl sulfate and artificial sweeteners like aspartame because all these compounds lead to numerous health issues.
Sodium lauryl, for example, has a negative effect on the taste buds, and triclosan causes endocrine issues.
Here is a recipe for natural toothpaste that contains no chemicals made from coconut oil.
- ½ cup coconut oil
- 2-3 tablespoons baking soda
- 15-30 drops of lemon, thieves or peppermint essential oil
Put all the ingredients in a bowl and mix the well until they create a paste. Use the paste to brush your teeth as you usually do.
Oil pulling is also another excellent way for better dental health which protects the teeth. Take a tablespoon of coconut oil and swish it around your mouth for 5-20 minutes and then spit it because it has absorbed the bacteria from the mouth. You should do this in the morning as soon as you wake up, on an empty stomach. The oil pulling technique removes the bacteria from the mouth while making your teeth white, healthy and clean.