Lemon Diet: Lose 20 Pounds in 2 Weeks

If you are trying to lose a substantial amount of weight, for example 20 pounds, lemons can be very helpful. The lemon diet we have prepared for you will help you burn more fat deposits in a shorter period of time and it will also purify your blood and make your organism stronger.

According to numerous nutritionists and professional dietitians, lemons are very beneficial for the process of fat metabolism which means they promote weight loss and make it easier.

The citric acid that lemons contain suppresses the appetite, boosts the metabolism and helps the body burn the excess fat. This fruit and its nutrients also regulate the blood sugar levels and improve the digestion. Moreover, eating lemons will clean your body from toxins by cleansing the lymph and blood as well as prevent illnesses.

This is the lemon diet explained day by day:

Day 1

Mix a glass of water with juice of one lemon

Day 2

Mix 2 glasses of water and juice of 2 lemons

Day 3

Mix 3 glasses of water and juice of 3 lemons

Day 4

Mix 4 glasses of water and juice of 4 lemons

Day 5

Mix 5 glasses of water and juice of 5 lemons

Day 6

Mix 6 glasses of water and juice of 6 lemons

Day 7

Mix 10 glasses of water and juice of 3 lemons

Day 8

Mix 6 glasses of water and juice of 6 lemons

Day 9

Mix 5 glasses of water and juice of 5 lemons

Day 10

Mix 4 glasses of water and juice of 4 lemons

Day 11

Mix 3 glasses of water and juice of 3 lemons

Day 12

Mix 2 glasses of water and juice of 2 lemons

Day 13

Mix a glass of water and juice of 1 lemon

Day 14

Mix 10 glasses of water and juice of 3 lemons

To protect the tooth enamel from the citric acid always rinse your mouth after consuming the drink. You shouldn’t follow this diet if you suffer from gastrointestinal issues. However, besides consuming this drink you can speed up your weight loss by avoiding sugar, chips, alcohol, white bread, pasta, pastries and artificial sweeteners.