Scientists have recently discovered the health benefits mango provides for people with diabetes. One study conducted in Australia discovered that this fruit is very beneficial for fighting diabetes and treating metabolic disorders. Eating mango every day also protects your body, treats diabetes and reduces the bad cholesterol levels.
Ashley Wilkinson, a Ph.D. student from the University of Queensland says that this fruit and some diabetes and cholesterol drugs contain similar components. Also, this fruit is high is sugar which make it particularly good for diabetics.
Every person with diabetes must follow a diet that will help them maintain stable and balanced blood glucose levels. Numerous experts advise that the diet for diabetics should consist of carbohydrates that come from fruits, vegetables and whole-grains as well as other fiber-rich and nutrient-dense foods.
Effects of mango for diabetes
Fruits contain all the necessary nutrients that the body needs such as vitamin C, fiber, minerals, antioxidants and potassium. This is why the American Diabetes Association tells that it is very important to include fruit in a diabetes diet. Mangos, particularly, reduce your cravings for sugary and processed foods. It also contains carbs that affect your blood sugar levels positively. Eating only half of a small mango will provide your body with 15 grams of carbs which is the recommended dose for a person with diabetes.
However, if you have been diagnosed with diabetes you must always consult your doctor about the proper diet. Fruits are a source of fructose which could increase triglyceride levels, so you should not eat more than the recommended daily dose. Mango does not only help you with diabetes. Half a cup of this fruit provides 50% of the daily value of vitamin C and 18 % of the daily value of vitamin A.