Brazilian Diet – Lose 12 kg In 1 Month!

The following Brazilian diet plan is becoming very popular these days. It gives fast and promising results – you could lose up to 10 kg in just 2 weeks. The Brazilian diet has two versions: fast and normal but because of the negative effects of the fast version we are going to explain the normal version only. Keep reading to find out more about the benefits of following this diet plan that consists mainly of fruits and vegetables which make it very healthy.

7-day diet plan

Monday

  • Breakfast: 1 orange, 1 cup of orange juice, 1 banana
  • Snack: 1 cup of orange juice, 1 slice of toast
  • Lunch: 100 grams of boiled fish, 100 grams of fresh vegetable salad
  • Dinner: Same as lunch
  • Before bed: 1 small piece of toast, 1 cup of orange juice

Tuesday

  • Breakfast: 1 soft-boiled egg, 1 cup of apple juice
  • Snack: 1 small piece of toast, 1 cup of apple juice
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
  • Dinner: 200 grams of boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
  • Before bed: 1 slice of toast, 1 cup of apple juice

Wednesday

  • Breakfast: 1 slice of toast, 1 cup of lean milk
  • Snack: 100 grams of lean cheese
  • Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with 1 tablespoon of lemon juice and chopped parsley
  • Dinner: 100 grams of cooked meat, 4 lettuce leaves, 1 apple
  • Before bed: 1 small piece of toast, 1 cup of apple juice

Thursday

  • Breakfast: 60 grams of pineapple, 1 cup of pineapple juice
  • Snack: 1 small piece of toast, 1 cup of pineapple juice
  • Lunch: 100 grams of boiled meat, 1 small piece of cheese, 1 orange
  • Dinner: 2 boiled potatoes, 150 grams of grated carrot salad with oil
  • Before bed: 1 slice of toast, 1 cup of pineapple juice

Friday

  • Breakfast: 1 small piece of toast, 1 cup of apple juice
  • Snack: 1 apple, 1 orange
  • Lunch: 150 grams of boiled fish, 2 small boiled carrots
  • Dinner: 1 bowl of vegetable soup (fish stew, cream or mushroom soup), 1 small piece of bread
  • Before bed: 1 small piece of toast, 1 cup of orange juice

Saturday

  • Breakfast: 1 slice of toast, 1 cup of apple juice
  • Snack: 150 grams of grated boiled beat salad with a little oil
  • Lunch: 1 bowl of vegetable soup (creamy mushroom or fish stew), 1 small piece of bread
  • Dinner: 100 grams of fried mushrooms, 100 grams of fresh vegetable salad
  • Before bed: 2 biscuits, 1 cup of apple juice

Sunday:

  • Breakfast: A handful of grapes, 1 banana
  • Snack: 1 small piece of toast, 1 cup of carrot juice
  • Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage, onion and lemon juice salad
  • Dinner: 1 bowl of vegetable soup (creamy mushroom or fish stew), 4 lettuce leaves, 100 grams of fruit
  • Before bed: 2 dried figs, 1 cup of apple juice

This diet plan should not be repeated more than 4 weeks. This diet plan will provide your body with lots of vitamins and minerals which is why it is very effective and healthy too.

As soon as you reach your goal weight, start increasing your protein intake gradually and eat more fruits and vegetables.

As with any diet plan, this one will be much more efficient if you exercise. Moderate exercise is recommended such as walking, swimming or cycling.