The internet is full of articles that promise fast weight loss. However, most of the diet plans, tips and remedies you can find online will only disappoint you before you even give them a try. This is why you should know about this natural ingredient that has excellent fat-burning properties.
Chia seed benefits
These seeds are commonly used as an aid in the weight loss process. They are full of nutrients such as omega-3, phosphorus, manganese and protein. Just one tablespoon of chia seeds contains 5 grams of fiber. All these characteristics make chia seeds excellent for promoting satiety and stimulating digestion.
Chia seed absorb water which means they are excellent for keeping you well hydrated. They also help balance blood sugar levels, they are very easy to digest and they cleanse the intestines from toxins.
If used for weight loss, chia seeds treat insulin resistance which is linked to belly fat. They also have the ability to improve your sleep quality, boost your mood and reduce your appetite due to Tryptophan which is an amino acid.
How to use chia seeds
Chia seeds can be added in various dishes such as baked goods, salads or pudding. You can also add them in a protein shake or vegan and gluten-free baking.
The following recipe will help you promote the fat burning process, reduce your appetite and also speed up your metabolism.
- 1 tablespoon of chia seeds
- 1 cup of lemon juice
- 1 tablespoon of honey
- 1 ½ cup of water
Always remember to soak the chia seeds before using them because they absorb liquid which makes them great for hydrating the body. Soak them for about an hour and then put them and all the other ingredients in a blender. Mix them until you create a homogenous mixture. You should consume this drink first thing in the morning. After just 1 month you will notice the incredible results.