The amount of sleep we get every day has a large impact on our overall health and development. This is why experts advise us to follow certain recommendations when it comes to sleep duration according to our age. The National Sleep Foundation has given guidelines for sleeping hours according to certain ages. The length of your sleeping conditions your energy levels, mental … [Read more...] about These Are The Recommended Sleep Times According To The National Sleep Foundation
Archives for April 2017
People born on the 1st, 10th, 19th and 28th of any month are number 1. People born on the 2nd, 11th, 20th and 29th of any month are number 2. People born on the 3rd, 12th, 21st and 30th of any month are number 3. People born on the 4th, 13th, 22nd and 31st of any month are number 4. People born on the 5th, 14th and 23rd of any month are number 5. People born on … [Read more...] about Story Behind Your Date Of Birth (Interesting)
The aging process is something we can’t avoid. However, there are ways to slow it down in order to reduce the body’s weakness and the wearing out of the joints and bones. The most common sign of aging is severe pain in the bones and joints that can make even everyday tasks impossible to perform. The weakening is usually most concentrated on the knees because they support … [Read more...] about Heal Your Knees And Rebuild Your Bones And Joints With This Recipe
In case you dry your laundry indoors often, keep reading to find out very important information regarding this common habit. Drying your laundry indoors can be very harmful for your health particularly for people with weak immune system or severe asthma. Why is drying laundry indoors a bad thing? While the laundry is drying inside it increases the moisture levels in your … [Read more...] about Never Dry Laundry Indoors, The Side Effect Can Be Deadly!
There are so many diets that promise fast and unbelievable weight loss results. Even though some of them are efficient it is very hard to find the right diet for you. The diets that work best are the ones that speed up the metabolism which usually slows down as we age. The following diet plan consists of foods that boost the metabolism. This diet plan will speed up your … [Read more...] about Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds