Lemon is a fruit that provides numerous health benefits. By consuming only 1 cup of warm lemon water in the morning you can significantly improve your health. What makes lemon juice so healthy is that it is rich in potassium, flavonoids, antioxidants, proteins as well as vitamins B and C.
All these nutrients are responsible for the immunity boosting and antiviral properties of lemon juice.
You can improve the strength and health of your immune system by consuming lemon water. If you drink lemon water your body will be able to fight infections due to the bioflavonoids that are present in lemons. Drinking warm lemon water on an empty stomach also has powerful detoxifying properties that will cleanse the body. As a result your body’s pH levels become normalized, the weight loss process speeds up and also some digestive problems are prevented.
Health Conditions that can be treated by drinking lemon water in the morning
Cold and flu
Lemons contain large amounts of vitamin C which has antibacterial and antiviral properties that give the immunity the strength to fight cold and flu.
Consuming lemon water will help you balance the blood sugar levels thus maintain healthy body weight. Lemon water contains pectin that suppresses the appetite which means you will crave foods less throughout the day.
The immune system and lymphatic system work in synergy and lemon water can help strengthen both of them.
If your muscles are sore after an exhausting workout, lemon water can help reduce the pain significantly.
Joint swelling and pain
Arthritis pain can be reduced by consuming lemon water. Also, lemons can help remove the uric acid in the joints which means they also reduce the inflammation which causes the pain.
You can reduce pain caused by gall bladder stones if you drink lemon water with your meals.
Acidity is one of the main causes of inflammation. Lemons have strong anti-inflammatory properties which prevent acidity.
Gastro esophageal Reflux Disease (GERD)
Replace your regular antacids with lemon water which can also provide heartburn relief.
Lemons contain potassium which increases the citrate levels in the urine that then disables oxalate formation. As a result the kidney stones are removed easily.
Finger nail health
Drinking warm lemon water can strengthen the nails and also remove white spots that usually appear because of vitamin deficiency.
Protect your skin from acne formation with the help of lemon water which helps metabolize the acidic temperature of the body.
Colitis is a condition when the acid/alkaline amounts in the organism are misbalanced. Lemon water is very efficient in regulating the balance of the pH levels.
Protect yourself from food poisoning by drinking lemon water.
Fibromyalgia may make you feel exhausted. Consuming lemon water and doing some lemon stretches can help you feel much better.
Lemon water can also regulate the bowel movement if consumed regularly. This liquid is excellent for the digestive health and will also prevent constipation.