The following article will show you all the amazing benefits of drinking a mixture of honey, apple cider vinegar and water. This mixture has powerful anti-inflammatory properties; it can resolve digestive issues as well as soothe muscle and joint pain. If you consume it in the morning you will strengthen your immune system and also prevent various health conditions.
Chronic diseases can have a great impact on your quality of life and can even lead to much more serious health problems. Modern lifestyle does not give us enough time to prepare healthy meals so we choose unhealthy and processed foods and drinks that are very harmful for the health. Along with unhealthy diet, stress is also an issue. These unhealthy habits combined with genetic, emotional and environmental factors increase the acidity of your body which makes you more prone to diseases and health conditions including chronic diseases. The mixture of the amazing natural remedies we already mentioned can successfully balance your pH levels; it will strengthen your body and make it more able to fight microorganisms and inflammation on its own.
How does it work?
Apple cider vinegar is made from fermented apples and is a liquid that is rich in nutrients including vitamins B1, B6, C, biotin, niacin, folic acid and pantothenic acid. ACV also contains acetic and citric acid as well as minerals such as calcium, phosphorus, iron, magnesium and potassium.
Honey is natural nectar made by bees that is rich in numerous nutrients including vitamins B6 and C, riboflavin, thiamine, pantothenic acid, magnesium, copper, zinc, calcium, iron and potassium. The color of the honey indicates the amounts of nutrients it contains, hence the darker the honey the more nutrient rich it is.
Health benefits of the honey and ACV mixture:
- Anti-inflammatory properties
- Reduces hypertension
- Promotes weight loss
- Increases energy levels
- Relieves joint pain
- Treats constipation and other digestive issues
- Treats acid reflux and heartburn
- Eliminates bad breath
ACV and honey mixture recipe
Ingredients:
- 1 tablespoon of ACV
- 1 teaspoon of honey
- 1 cup of water
Preparation and use:
Put all the ingredients in a glass and mix well. You should consume the mixture at least 20 minutes before breakfast.
Note: ACV is not recommended for people who are taking blood and heart disease drugs, laxatives and diuretics. Always consult your doctor first prior to consuming a natural remedy.