You may find it hard to believe that it is possible to lose weight in only 10 days. However, it is achievable if you approach to the problem in the right way. The proper way to start the weight loss process is to balance your daily energy needs and the food you consume.
Healthy and active adults can successfully lose weight fast if they follow a low-calorie diet. The following is a 900 calorie diet plan that can help you lose weight in just 10 days.
The diet includes the following ingredients:
Apples
Apples are rich in fiber and are also a natural fat blocker. Any variant of apple is good.
Green tea
Green tea is rich in antioxidants that reduce the accumulated fat and expel free radicals from the body.
Oatmeal
It will reduce your food cravings by keeping you full longer. Oatmeal helps you reduce the intake of unnecessary food thus promotes weight loss.
Let’s take a look at how many calories each ingredient has:
- 2 apples – 230 calories
- 6 eggs – 450 calories
- Green tea – 0 calories
- 1 cup of oatmeal – 160 calories
- Carrot and cucumber – 60 calories
Total – 900 calories
The 10 day diet plan
Breakfast
- 3 boiled eggs
- 1 cup of green tea
Lunch
- 3 boiled eggs
- 1 apple
- 1 cup of green tea
Snack
- 1 apple
- 1 cup of green tea
- Carrots, cucumbers or sprouts
Dinner
- 1 bowl of oatmeal ( for better results add fruits, nuts and flaxseed)
Night
- 1 cup of green tea 1 hour before bedtime
Besides following the diet plan it is important to reduce salt and sugar intake. Also perform at least 15 minutes of exercise such as fast walking in order to speed up the weight loss.
There it is a simple and easy diet that can provide amazing results. Why don’t you give it a try and share the unbelievable results with your friends and family members who are also trying to lose weight.