Almost everyone knows the importance of breakfast. This meal is the most important one because it provides your body with the energy it needs to get through the day. However, a healthy breakfast should include high quality foods with at least 20% of the estimated daily calorie needs according to your age, gender and physical activity.
In case you have trouble deciding what you are going to eat for breakfast, keep reading. We have prepared a recipe that is one of the most famous choices for breakfast. This recipe will provide the optimal amount of energy that your body needs as well as help you reduce the unwanted body weight. The foods that are used to prepare this breakfast are rich in minerals and vitamins that will provide excellent benefits for your hair and skin and they will also speed up your metabolism.
You should consume this breakfast for a whole month if you want to lose excess weight and also cleanse the body from accumulated toxins.
- 1 teaspoon of linseed
- 1 teaspoon of cocoa powder
- 5-7 plums
- 300 ml kefir
- 2 tablespoons of oats
Pour 100 ml of boiled water in a pot and then add the plums. Boil the plums until they are cooked well, then cover the pot and leave them for about 5-10 minutes. Put the oats, linseed and the cocoa in a separate bowl. Add the kefir and mix everything well. Then take the plums, mince them and add them to the mixture. You should keep the mixture refrigerated.
It is best if you prepare this recipe at night because that way you will have the breakfast ready as soon as you need it in the morning. This mixture will help you reduce excess body weight as well as provide your body with numerous nutrients. Just be patient and persistent and you will start noticing the first results very soon.