Many people nowadays suffer from digestive issues. They usually occur because of modern lifestyle that consist of poor diet, spending too much time sitting and lack of physical activity. This results with congestion and stomach swelling.
Our bowel needs to be emptied every day; however constipation often prevents this from happening. Constipation can be caused by numerous reasons such as health issues, stress or irritable bowel syndrome. Digestive health is conditioned on proper and healthy diet. The problems with our digestive system often happen because of our poor dietary choices. If the function of the digestive system is impaired our body can’t get all the nutrients it needs which results with health issues.
Inability to empty the bowel causes toxins to accumulate in the body. Too much toxins in the body can cause severe health issues which is why it is very important to follow a healthy and balanced diet as well as perform a body cleanse at least twice a year.
This is why we have prepared a natural remedy that will help you detox your body. It will empty your bowel, remove all the toxins as well as prevent health issues. The only thing you should do is prepare the following mixture.
Body detox recipe
Ingredients:
- 150 grams of plums
- 150 grams of dates
- 5 cups of boiling water
Preparation:
Put the water in a pot and turn on the heat. Once the water reaches boiling point add the other ingredients and simmer the mixture for 15 minutes. Then, remove it from the heat and let it cool down.
Use:
Consume 1 tablespoon of the mixture on an empty stomach every morning. You will immediately feel the effects.