In case you are looking for the best diet that can help you efficiently lose weight, this is your lucky day. The sugar detox meal plan we are going to explain below will help you lose weight without craving food or feeling that you are being food deprived. This plan will also change your view about food and you will learn that following a diet does not always mean that you should give up tasty food.
This diet lasts 7 days and during these days you shouldn’t consume carbohydrates. Let’s see the details about each day of this diet:
1st day
- Breakfast:
Eggs, sautéed spinach, sugarless salsa and mushrooms
- Snack:
½ cup of cottage cheese
- Lunch:
Vegetable soup and zucchini noodles
- Snack:
Almonds
- Dinner:
Chicken drumsticks with garlic and lemon and green bean salad
- Snack:
Chia and vanilla pudding without dairy or sugar
2nd day
- Breakfast:
Baked eggs with cheese and spinach
- Snack:
Almonds
- Lunch:
Sweet pepper poppers with cheese and mixed greens
- Snack:
3 boiled eggs
- Dinner:
Stuffed roasted chicken with feta cheese, spinach, tomato and cucumber salad
- Snack:
Low-fat skim ricotta cheese, ¼ teaspoon of vanilla extract and vanilla Stevia
3rd day
- Breakfast:
Feta and sun-dried tomato frittata
- Snack:
Almonds
- Lunch:
Chicken and spinach with pepper poppers
- Snack:
Raw veggies with spinach dip
- Dinner:
Asian turkey lettuce cups without sauce, peppers, mushrooms and sautéed spinach
- Snack:
A cheese stick
4th day
- Breakfast:
Smoothie with peanut butter
- Snack:
3 boiled egg whites (no yolk)
- Lunch:
Turkey lettuce cups, salad made with sweet peppers, cucumbers, tomatoes, vinegar and olive oil
- Snack:
Feta tomato frittata
- Dinner:
Veggie soup without carrots, grilled chicken with herbs
- Snack:
Chia and vanilla pudding without dairy or sugar
5th day
- Breakfast:
Santa Fe frittata
- Snack:
A cheese stick
- Lunch
Cilantro chicken salad
- Snack
Celery and nut butter
- Dinner:
Cheese zucchini biter, bean and chicken stew
- Snack:
Cucumber, ½ cup of low-fat cottage cheese
6th day
- Breakfast:
Santa Fe frittata
- Snack:
Raw vegetables with spicy Mediterranean feta dip
- Lunch:
Soup, salad with tomatoes, sweet pepper, cucumber, vinegar and olive oil dressing
- Snack:
Feta, tomato and cucumber salad
- Dinner:
Italian green bean salad, whole-wheat bread sticks with cheese
- Snack:
Chia and vanilla pudding without dairy and sugar
7th day
- Breakfast:
Egg muffin, ½ cup of ricotta
- Snack:
¼ teaspoon of vanilla extract
- Lunch:
Green bean salad, whole-wheat bread sticks with cheese
- Snack:
Raw vegetables with spicy Mediterranean dip
- Dinner:
Zucchini noodles, chicken drumsticks with lemon and garlic
- Snack:
3 boiled egg whites (no yolk), hummus
Sugar detox shopping list
Dairy:
- 8 ounces of Gouda
- 2 cups of Parmesan
- 1 package of cheese sticks
- 12 oz. of plain non-fat Greek yogurt
- 8 oz. of cream cheese
- 16 oz. of low-fat cottage or ricotta cheese
- 1 carton of almond milk
- 1 mozzarella package
- 2 cups of feta cheese
- 1 cheddar package
Fresh fruits and vegetables:
- Fresh basil, cilantro, and parsley
- One head of cauliflower
- 8 zucchinis
- 2 packages of cherry tomatoes
- One bag of frozen green beans
- One pound of fresh green beans
- One pound of mini sweet peppers
- 8 big sweet peppers
- One stalk of celery
- Lettuce
- 18 cups of spinach
- Garlic
- 8 oz. of fresh mushrooms
- Spring onions
- One red onion
- Two white onions
- A bag of frozen spinach
- 6 cucumbers
- 7 lemons
Meat:
- 8 oz. of pork sausage ground turkey
- 8 chicken breasts
- 8 chicken drumsticks
- 1 pound of ground turkey meat
Other:
- 3 dozen eggs
- Raw almonds
- 1 jar of peanut butter
- 4 oz. chia seeds
- 2 cans of chicken broth
- Soy sauce
- Sesame oil or sesame seeds
- 1 jar of sun-dried tomatoes
- Stevia extract
- Olive oil, vinegar, seasoning
- Hummus
- Salsa
- Tomato sauce