Your Body is Acidic. Here are Very Simple Ways to Alkalize Your Body

The majority of you reading this have high acidity levels in your bodies. Modern lifestyle and diet have become full of processed foods, refined sugars and GMO foods which affect the pH levels of our body. Acidity is the perfect environment for cancer to form and grow, as well as for excess body weight, pain and many other health conditions.

Luckily, there is an easy and fast way you can make your body alkaline. An alkaline environment is the exact opposite of an acidic environment.

These 10 natural ways can help you alkalize your body if you practice them every day. They will improve your overall health and vitality and also boost your energy levels.

1.Start your day with a positive thought and one large glass of lemon water. You should use freshly squeezed juice from organic lemons only. Even though they taste acidic, lemons can actually alkalize your body. Drink the lemon water before your coffee or breakfast in order to flush toxins from your system.

You can also consume a mixture of organic apple cider vinegar and water. Add 1-2 tablespoons of vinegar for 8 ounces of water.

2.Eat a large portion of green salad tossed in high quality olive oil and lemon juice. Green fruits and vegetables contain alkaline minerals such as calcium. This is why you should consume as many alkaline fruits and vegetables as you can. They will balance the pH levels of your body and maintain optimal pH value.

3.If you like having snacks you can always consume raw, unsalted almonds. Almonds are rich in alkaline minerals such as calcium and magnesium which reduce the acidity in your body and also balance blood sugar levels.

4.You can also prepare a berry smoothie with green powder such as spirulina or other greens or you can drink almond milk. Almond milk is a much better choice than cow’s milk.

5.Try to be more physically active. Go for a walk or perform some exercise. Being active is also very important because when you are your body is better at eliminating acidic products.

6.Take deep breaths. Try to choose a place that has oxygen-rich air and visit it as often as you can. While breathing fresh air, drink plenty of water too in order to flush waste from your body.

7.Try to avoid eating meat daily. Meat leaves an acid residue in the body, so it will be very good for your body if you skip a few days. There are lots of tasty vegan and vegetarian recipes that will help you alkalize your body.

8.Avoid soda and desserts loaded with sugar. Sugar is one of the most acidic foods that we consume every day. If you drink only one drink of soda you should drink more than 30 glasses of neutral water in order to neutralize the acidity.

9.Eat more vegetables, except potatoes. Sweet potatoes are a good choice but instead of preparing them with butter use olive oil and Himalayan salt. Other great vegetable choices include peppers, asparagus, aubergines and squash.

10.The last but not least important tip is: include more sprouts in your everyday diet. Sprouts are an excellent alkalizing food that is rich in energy-boosting enzymes as well as nutrients.