Eating too much junk food, processed and genetically modified foods has becoming a bigger and bigger issue every day especially in the USA. Including too many of these foods in our diet can cause pH misbalance in the body.
The normal pH value of the body should be slightly alkaline. If your body is acidic it is more prone to diseases and the immune system becomes weaker. The foods we mentioned above are actually very acidic thus harm our health significantly.
This is why it is very important to consume alkaline foods in order to restore the pH balance and improve our health.
If you don’t know which are the best alkaline foods, keep reading because we have prepared a list of them.
- Buckwheat
Buckwheat is an excellent substitute for wheat. It can prevent cardiovascular diseases and provide energy particularly in the morning.
- Swiss chard
It can prevent the damage that free radicals cause and also has strong antiviral and antibacterial properties.
- Flax seed
They are a rich source of fiber and vitamin E, they reduce inflammation, menopausal hot flashes and can also alkalize the body.
- Melon
Melons have a pH value of 8.5 which makes them super alkaline. They contain 92% water, they are rich in fiber and have the ability to cleanse the colon.
- Olive oil
This oil contains monounsaturated fatty acids as well as vitamin E.
These 5 foods are the most important and healthiest on this list. The following 20 are also excellent for your health.
- Lemons – they fight cold, flu and cough because of high vitamin C content
- Spinach – a rich source of numerous vitamins
- Grapes – can lower blood pressure and are rich in vitamins and antioxidants
- Seaweed – rich in iron
- Broccoli – able to lower cholesterol if consumed steamed
- Garlic – reduces high blood pressure
- Alfalfa sprouts – easy to digest because of the enzymes they contain and also balance hormones
- Brussel sprouts – potential anti-cancer properties
- Ripe bananas – excellent superfood
- Avocado – support heart health due to the healthy monounsaturated fats
- Papaya – cleanses the colon because of the laxative properties
- Berries – rich in antioxidants
- Quinoa – regulate blood sugar levels
- Parsley – colon cleanser
- Grapefruit –rich in numerous vitamins
- Cucumber – hydrates the body due to the high water content
- Pineapple – promotes weight loss
- Sauerkraut – fermented foods are rich in probiotics which are excellent for digestion
- Mango – colon cleanser
- Carrots – improve eyesight due to the high amount of beta-carotene
We hope that we have helped you learn something new today that will help you preserve your health. Try to include more of these foods in your diet and your body will be thankful.