5 Signs Of Nutrient Deficiency You Can See On Your Face

Vitamin deficiency is a serious condition that could cause health complications and can sometimes even be fatal. If the body is deprived of a certain nutrient the cell’s structures become damaged thus the bodily functions are impaired.

Vitamin A deficiency is the cause of more than 8 million death of children during the past 12 years and vitamin D deficiency is so spread that it is considered an epidemic issue.

The imbalance of nutrients in the body usually gives visible signs such as changes on the skin.

These are the most common signs that appear on the face as a result of vitamin or mineral deficiency.

  1. Bleeding gums

Vitamin C deficiency usually causes nose bleeds, swollen joints and bleeding gums. The human body can’t produce or store this vitamin so it is important that you get enough of it through your diet.

Consume foods such as: Guava, broccoli, red peppers, rose hips, kiwi and strawberries.

  1. Pale lips

According to the Centers for Disease Control, iron deficiency is the most common nutrient deficiency in the United States. The lack of iron in the body causes anemia and fatigue.

Consume foods such as: Spirulina, spinach, raisins, lentils, dark chocolate, dark green leafy vegetables.

  1. Extremely pale skin

This is usually a sign of vitamin B12 deficiency as well as skin conditions and fatigue. You can include more of this vitamin by taking supplements or consuming foods of animal origin such as pastured eggs, raw rennet-free cheese and cruelty-free goat’s cheese.

  1. Puffy eyes

Even though this is often a sign of sleep deprivation, puffy eyes can also indicate low iodine levels. Iodine is responsible for removing endocrine disruptors such as fluorine, chlorine and bromine and it also regulates the thyroid function. The table salt is not easily used by the body so avoid consuming too much of it is dangerous for your health.

Consume foods such as: sea vegetables, kelp, dulse and wakame then pastured eggs, beans, navy and lima and kefir.

  1. Dry hair

Brittle and dry hair as well as excessive dandruff could indicate Biotin or Vitamin B7 deficiency which often happens because of antibiotics.

Consume foods such as: nuts, green peas, walnuts, sunflower seeds, avocados, mushrooms and legumes.