Our bodies are made of many organs whose proper function is essential for our overall health. This is why we should take care of each of these organs by giving them the nutrients they need.
Diet and exercise are the best ways to maintain your health. If you don’t know what you should do to detox specific organs keep reading to learn what you should do.
Liver
Eliminate toxins from the liver by consuming foods such as beets, garlic, turmeric, curcumin, fermented foods, milk thistle, dandelion root, burdock root and castor oil. Ornithine and Lugol’s iodine supplements are also very beneficial. Drink more tulsi and dandelion tea.
Liver cleanse with olive oil
In case of gallstones drink carrot juice and eat tart green apples to soften them and prevent their dislodging. At night, drink a shot of olive oil and lemon juice and do a castor oil pack.
Kidneys
Consume Black cherry concentrate, vegetable glycerin, ginger, goldenrod tincture, vitamin B6, uva ursi capsules and flor-essence tea. All these are beneficial for removing toxin buildup from the kidneys. Other beneficial remedies include magnesium, organic cranberry juice, apple cider vinegar, lukewarm lemon water and Epsom salt baths. Try to stay away from pesticides as much as you can because they could cause kidney failure.
Colon
Cleanse your colon with the help of Indian gooseberry, coffee enemas, also drink fluoride free water, aloe Vera water, coconut kefir, consume plant based organic diet, ginger, fennel and garlic. Activated charcoal or bentonite clay bind to the toxins and speed up the removal process.
Heavy metals
The most beneficial foods and supplements for removing heavy metals include: Zeolite clay, activated charcoal, chlorella, cilantro, onions, garlic, Brussels sprouts and cabbage. Avoid taking unnecessary vaccines as they contain heavy metals. Mercury is a neurotoxin which is responsible for mood disorders, mental degradation and can even cause autoimmune conditions. Consult a biologic dentist to learn how to safely remove Mercury amalgams.
Parasites
Remove parasites from the body with the help of black walnut hull, cloves, cinnamon, garlic, coconut oil, psyllium husks, bentonite clay, coffee enemas and wormwood. Also consume organic coffee and distilled water.
Lymphatic system
The lymphatic system is the sewer of the body however it does not move if you are not physically active. This is why you should promote proper lymphatic movement by exercising, walking or practicing yoga. Other ways of activating the lymphatic system include dry brushing, deep breathing, rebounding and lymph massage.
Skin
Majority of skin care products include parabens, BHT and other endocrine disrupters which could cause fibroids, PCOS, endometriosis and hormone misbalance.
Stimulate your lymphatic system to eliminate toxins by sweating, going to infrared saunas, takin Epsom salt baths or with dry brushing.
You should never forget how important it is to take proper care of your health and body. Each organ needs to be taken care of and you can do this by detoxing them and helping them work better and easier.