Spirulina is a freshwater blue-green biomass of cyanobacteria which is thought to have been the Aztecs secret weapon. It is rich in protein as well as in enzymes, minerals, vitamins and antioxidants.
Spirulina contains twice the amount of nutrients contained in 5 servings of fruits and vegetables.
The power of spirulina
According to experts, spirulina is very beneficial because of the high amounts of beta-carotene and chlorophyll-a.
The origin of cyanobacteria
This alga can be found in soil, rocks, fresh water and oceans and some even claim they have found it in Antarctica. However, most of the Spirulina available in stores originates from South America and Hawaii.
You can find it in powder form, as pills or flakes and it is available in most healthy food stores and pharmacies.
Health benefits
Spirulina is an excellent choice particularly for vegetarians because it is rich in protein and vitamin B12 as well as omega-3 and omega-6 fatty acids, DHA and GLA (anti-inflammatory). All these fats have an important role in the proper function of the body.
Nutritional value of spirulina
- 3,100 % more beta carotene than carrots
- 600 % more protein than tofu
- 5,500% more iron than spinach
- 280% more antioxidants than blueberries
Besides the nutrients we already mentioned above, spirulina is also an excellent source of minerals such as potassium, calcium, sodium, zinc, phosphorus, selenium, magnesium, manganese, chromium and copper as well as vitamins such as B1, B2, B3, B6, B9, C, D and E.
Health benefits of spirulina
- Regulates blood pressure
- Regulates cholesterol levels
- Strengthens the immune system
- Treats allergy symptoms
- Prevents cataracts and age-related macular degeneration
- Stimulates growth of friendly bacteria
- Prevent cancer development
- Regulates insulin resistance
- Protect the liver from damage due to chemotherapy
- Potent anti-inflammatory, antimicrobial and antiviral properties
How to use spirulina
You can add ¼ teaspoon of spirulina powder to your smoothie or you can take one pill. If you have trouble adjusting to the taste of the powder start with smaller amounts and gradually increase up to 1 teaspoon.
You can make delicious popcorn by adding a tablespoon of spirulina and garlic powder.
Note:
There are various types of non-edible algae in the nature so never pick anything you come across because it could seriously damage your health. Always consume spirulina from reliable sources.