9 reasons why it is good to be alone
- It clears the mind
We are constantly influenced by the media, our friends and family, our colleagues who have an influence on the way we shape our opinion. Taking time to be alone helps clear the mind in order to enable us to hear our inner voice more clearly.
- It fosters creativity
When our mind is free to explore and wander we are able to express our creativity. Once you are alone your mind becomes cleared from competing thoughts and it is free to become inspired.
- It builds confidence
Being constantly under the influence of other people makes building confidence hard. When you spend time alone you can become more aware on your values and you are able to develop your authentic voice. This voice can strengthen only if you appreciate your own opinion more than the opinion of others.
- It encourages independence
When you spend time alone you can dream and create goals that will make you feel and become more independent. Your life will become much easier when you learn how to think and act independently.
- It clarifies perceptions
Spending time alone clears your mind from the emotion and influence from outside thus it is easier to process the events to gain clarity about the judgements you have made.
- It diminishes stress and anxiety
The major cause of stress and anxiety are outside expectations. If you spend time alone, you can put more perspective on those expectations and they will become less urgent.
- It establishes priorities
Spending time alone enables you to see your true self and to see the things that truly matter. You can discover your true passions only if you avoid the competing priorities of the people around you.
- It boosts productivity
When you are alone you are able to see y our goals, priorities and dreams clearly which leads to feeling of excitement. If you feel excited, you will become more motivated to fulfill your goals and priorities. You will have more energy to do the things that you have always wanted to and you will have more passion for working towards your goals.
- It strengthens relationships
Even though it may seem strange, being alone can actually strengthen your relationship with the people you care about. If you spend time alone, you will be able to understand yourself more which means you will also be able to value and understand others more.