The pH level of a healthy body and properly functioning body should be slightly alkaline. However, there are certain foods and drinks that disrupt the pH balance of the body and make it more acidic. This is a very serious issue because an acidic body can be the cause of various health issues and conditions.
These include inflammation, toxin accumulation, weaker immunity and overall vulnerability.
This is why you should always make sure you are doing your best to keep your body alkaline. To reduce the side effects of acidic foods you should also remove toxins by cleansing your organism. This can be achieved with the help of alkaline foods.
These are the best 9 alkaline foods that will restore your health and wellbeing:
Almonds are considered a superfood because of the numerous health benefits they provide. Besides being alkaline they also contain lots of beneficial nutrients and plant-based fatty acids.
They can promote proper brain function, they make your hair and skin healthier and can help you reduce bad cholesterol while increasing muscle mass which is excellent if you are trying to lose weight.
Cucumbers are rich in water and work as natural diuretics. They are the perfect summer snack which helps reduce excess acids and toxins from the body while balancing the pH levels. They help the body get rid of toxins naturally and they can also aid in the treatment of conditions due to excess uric acid.
Cabbages are rich in magnesium and roughage which are very beneficial for balancing the pH of the body, they promote the function of the digestive system and also strengthen the immune system.
Cabbages are rich in fiber but low in calories which makes them excellent food if you want to lose weight.
- Plum tomatoes
Plum tomatoes are rich in vitamins A, C and E which are very beneficial for the skin and they help treat various skin disorders as well as bladder issues and UTIs.
They are also rich in water which promotes safe removal of acids from the body.
You can enjoy all the benefits of grapefruit whether you eat the fruit or drink the juice. Grapefruit cleanses the excess fats and toxins from the body while boosting the metabolism.
Even though it tastes acidic, grapefruit is actually an alkaline fruit that is low in sugar which helps balance the pH levels of the body. It is also rich in vitamin C which will boost your immunity.
- Key limes
This citrus fruit is also very rich in vitamin C which is beneficial for the removal of toxins, acids and bacteria in the urinary tract as well as uric acid.
Uric acid can be the cause of severe pain. However, key limes have strong anti-inflammatory and cleansing properties which can help you remove uric acid from your body to reduce the symptoms it causes.
Lemons are another fruit that is rich in vitamin C which can cleanse the entire body including the digestive tract. Just like grapefruits, lemons are also very alkaline even though they taste acidic.
They have been used since ancient times as a treatment for numerous issues and infections including flu. Lemons are also beneficial during the weight loss process because of the low sugar content.
Basil is a very healthy herb which is full of various nutrients such as vitamin C, K, calcium, iron, omega-3 fatty acids and many more.
It works as a natural detoxifier and helps remove the compounds in the body which are responsible for the formation of kidney stones. They help cleanse the kidneys by promoting urination.
This fruit is rich in vitamin B, phytochemicals, beta-carotene and water which are very beneficial for removing the excess toxins and acids from the body.
Cantaloupes balance the alkaline levels but they also help the immune system to produce more white blood cells in order to be able to remove toxins more efficiently.
Your health comes through your mouth; so be very careful about what you eat. Also, make sure you include more of these foods in your diet and enjoy all the benefits they provide.