If you are trying to lose weight you are probably paying attention to how many calories you are getting with every meal. However, did you know that there are foods you can consume without being afraid of getting too many calories and the best thing is that they can also promote weight loss in a safe and natural way.
The following list contains 7 foods which can make you feel full longer while promoting weight loss at the same time. They boost thermogenesis even which results in weight loss even when you are not active or resting.
- Tomato juice
Tomato juice is rich in esculeoside A, a plant chemical that boosts the energy metabolism which promotes the burning of calories while you are resting.
This chemical is also very beneficial for reducing the bad cholesterol. Tomato juice also provides your body with a large dose of vitamin A.
You can consume it any way that you prefer, whether it is cold, plan or mixed with other vegetables such as cucumbers or carrots. Tomato juice also contains other compounds that promote the fat burning and weight loss.
- Whole grains
The body needs more time to digest the whole grains properly which means they will boost the energy. However, don’t confuse white grains with whole grains, because whole grains are the ones you should be aiming for.
You can consume brown rice or oatmeal, and you can add them in almost any meal. Avoid pasta, bread or rice as much as you can and go for whole grains to promote the natural fat burning ability of the body.
Almonds are rich in healthy fats such as omega-9 fatty acid. Omega-9 is very beneficial because it promotes the proper brain function while boosting the physical activity and also improving the mood.
Almonds can be included in various salads, oatmeal, yogurt or cereal, or you can eat them plain as a snack.
- Sunflower oil
Sunflower oil is also rich in omega-9 fatty acids which means it helps restore the proper function of the mitochondria. As a result, your body uses burns more calories and fat and you have more energy.
This oil can be added in any meal, salad, or dressing.
- Lean chicken meat
Chicken meat is rich in healthy protein which has thermogenic properties. Thermogenesis is very beneficial for the weight loss process.
Skinless chicken is the best choice if you want to lose weight. Combine it with grains or in a salad or you can always eat it plain.
Eggs are rich in protein as well as the beneficial amino acids which boost thermogenesis. Eggs promote satiety and prevent you from over-eating.
Eat hard-boiled eggs and almonds as a snack to reduce any cravings and start your day healthy by including eggs in your breakfast.
- Garbanzo beans
Garbanzo beans are another excellent choice of food which promotes thermogenesis due to the high protein content. They are also rich in fiber which promotes fat oxidation. They boost the mitochondrial function which results in faster and safer weight loss.
We hope you have learned something new today and that you will include these excellent foods in your diet. However, eating healthy is not enough if you want to lose weight. Exercising regularly is essential in order to get the body you have always wanted.