Lemons are well known for the numerous health benefits they provide which is why they are included in almost every detox method as a lemonade, lemon water or lemon tea. This healthy fruit is packed with nutrients that are excellent for your overall health.
The lemon juice however does not have all the beneficial properties of frozen lemons. We are going to explain the reasons why and how you can use frozen lemons.
The lemon peel is also rich in beneficial nutrients such as compounds that improve the immune system, balance cholesterol levels and even protect the body from the development of cancer.
The peels can also prevent bacterial and fungal infections due to the strong anti-microbial effect which is very important for removing internal parasites and worms.
Health benefits
Experts have linked consumption of fresh fruits and vegetables with the reduced risk of numerous health issues. Here are the most powerful effects of lemons:
- Prevent cancer
- Reduce risk of stroke
- Inflammation treatment
- Immunity boost
- Protection from asthma symptoms
- Protection against dangerous bacteria
- Depression and stress treatment and prevention
- Kidney and liver cleanse
Lemons and cancer
The high vitamin C content in lemons is mostly concentrated in the juice, however recent studies have shown that the peel is also rich in numerous nutrients.
The lemon peel has the ability to destroy and remove toxins from the body which is why this fruit is often used for cancer treatment.
Scientists have conducted numerous studies for decades trying to discover the cancer fighting ability of lemons and many of those studies have confirmed this.
Since the 1970, more than 20 laboratory tests have proven that using frozen lemons can help destroy 12 types of malignant cancer cells such as colon, breast, lung, prostate and pancreas.
Additional research has also shown that frozen lemons can be more efficient than chemotherapy without any side-effects. These studies have shown that lemon extract destroys the cancer cells without harming the healthy cells.
Get the maximum of your lemons
The lemon peel has 5-10 more vitamins than the juice.
According to Dr. Marilyn Glenville, a nutritionist, using healthy lemon peels can significantly improve the overall health. She stated:
” Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp”. Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Many people avoid consuming citrus fruits particularly because of the bitter taste of their skin, however we have prepared a recipe that will provide you with the maximum benefits of the lemons without the bitter flavor.
Freeze your lemons
- Wash and disinfect the lemons with baking soda or apple cider vinegar
- Rinse them with water and pat dry with a towel
- Freeze them overnight
- Once the lemons are completely frozen, grate them whole with the pulp, seeds and peels
- Place the grated lemons in ice cube trays and keep them in the freezer so that you can use them whenever you need them.
You can consume the frozen lemons by adding them in dishes for a stronger flavor, or by grating lemon peels into salads, yoghurt, soups, homemade ice cream or pasta sauces.
Frozen lemons go well in baked goods as well as an addition to smoothies, juices or tea. The possibilities are endless; you can use them anyway you want to.