Unhealthy diet that consists mainly of processed foods can have detrimental effects on the overall health. Processed foods make the body acidic and increase the risk of heart disease, obesity and can even cause cancer. This is why it is very important to remove processed foods from your diet completely and to maintain the body’s alkalinity by consuming alkaline foods. This way you will reduce your risk of serious health issues.
Top 15 alkaline foods
Melon
It promotes toxin removal and also keeps the body hydrated. The pH value of melons is 8.5.
Olive oil
It reduces the risk of heart disease and regulates blood sugar levels. Olive oil is rich in monounsaturated fatty acids, antioxidants and vitamin E.
Bananas
They also protect the heart and maintain optimal blood sugar levels. Bananas are excellent for proper digestion and they are rich in potassium, manganese, magnesium and B vitamins.
Flaxseed
Flaxseeds maintain the heart health and function, they reduce inflammation and control hot flashes during menopause. Flaxseeds are rich in fiber, vitamin E and antioxidants and are highly alkaline. You can add them in almost any meal or healthy drink.
Avocado
Avocados improve the nutrient absorption from fruits and vegetables, they control cholesterol levels and are rich in fiber and monounsaturated fatty acids.
Grapes
Grapes are rich in polyphenols which reduce the risk of lung, prostate, colon, esophageal, pancreatic, mouth and endometrial cancer. They also reduce high blood pressure and anxiety.
Spinach
Spinach improves the memory, the health of the heart and also provide protection from free radicals. It has low levels of fat and cholesterol and is rich in magnesium, calcium, potassium, zinc, niacin, vitamins A, C and B6.
Quinoa
Quinoa is rich in magnesium, lysine, iron and manganese which regulate cholesterol and blood sugar levels. Quinoa si also rich in protein and fiber.
Lemons
Lemons contain zinc, calcium, potassium, copper, riboflavin, vitamins A, B6, C and E. They reduce the risk of stroke, they treat kidney stones and can prevent constipation, high blood pressure and even cancer.
Buckwheat
Buckwheat is the best meal during the cold winter days because it keeps the body warm. It is also rich in iron, protein and many vitamins and is excellent for a healthy heart and boosting the energy levels.
Swiss chard
It kills bad bacteria and viruses and also protects against free radicals. It is excellent for regulating blood sugar levels and protecting the health of the heart.
Cauliflower
Cauliflower has strong anti-inflammatory properties and is great for strengthening the heart. It is rich in magnesium, manganese, thiamin, potassium and vitamin K.
Carrots
Carrots are rich in beta-carotene – pigments that protect from free radicals. They are beneficial for the health of the eyes and improve the thought process. Carrots also contain iron, potassium, fiber and vitamins A, B8, C and K.
Berries
Berries maintain and improve the health of the skin and the memory and also slow down the aging process.
Broccoli
Broccoli contains high amounts of iron which is great for proper blood flow. This way it protects the health of the heart, bones and also regulates cholesterol levels. Broccoli can also prevent and fight cancer due to the strong antioxidant properties. It is also rich in potassium, fiber, copper as well as vitamins such as B6, C, E and K.