The main causes of disability and death in the United States are chronic diseases such as heart disease, arthritis, stroke, diabetes and cancer, according to the Center for Disease Control and Prevention.
However, the majority of these diseases can be prevented especially if they are caused by poor dietary and lifestyle choices. You can reduce your risk of developing chronic diseases by following a healthier diet, being more physically active as well as by avoiding alcohol consumption and tobacco use.
In case you have already been diagnosed with some of these diseases there are ways you can protect yourself from further complications. You can start jogging, swimming or just walking regularly and you should also eat more nutrient-rich foods.
Most chronic diseases such as cardiovascular disease, hypertension, type 2 diabetes, obesity and some types of cancer are caused by poor lifestyle choices. The risk of progression and development of these diseases increases if you smoke, consume alcohol, you are physically inactive or constantly under stress.
Even though most people are aware of their poor lifestyle choices, they are not doing anything to protect their health. Those who want to make healthier changes can significantly reduce their risk of chronic disease or prevent further damage by exercising, using stress reduction techniques and by making healthier dietary choices.
The most important thing about eating healthier is including as many fresh and raw organic fruits and vegetables as you can. They are the richest source of nutrients that can help you preserve your health as well as reduce the risk of chronic diseases.
The following recipe is excellent for liver and colon detox, it provides more energy, promotes healthy digestion and also improves the vision.
Recipe
Ingredients:
- 4 oranges
- 2 carrots
- 1 beet
Note: In order to get the most nutrients for better results you should always use raw and organic ingredients.
Preparation:
Juice all the ingredients and consume the beverage.