In order to function properly, our bodies need various nutrients which can be provided with a healthy and balanced diet. Poor diet is the number one cause for vitamin deficiencies. In this article, we are going to explain how important certain vitamins are for our health and which foods can treat deficiencies in those vitamins. Vitamin deficiencies Vitamin … [Read more...] about Seven Common Vitamin Deficiencies and what to Do about It
12 Ways To Detect If Someone Is Lying To You
The eyes Eye contact can be a strong indicator of dishonesty. For example, if someone is making too little or too much eye contact that person is probably lying. Breaking eye contact during conversation is perfectly natural, however if someone is lying he/she will overcompensate by too much eye contact or total lack of it. The throat Humans swallow often or … [Read more...] about 12 Ways To Detect If Someone Is Lying To You
Train Your Brain To Stop Worrying With These 3 Simple Habits!
Worrying too much is an unhealthy habit that can harm your mental health. As with any other habit, this one is also possible to break. Some claim that worrying is a reminder of bad experiences that prepares you for future experiences. However, if it happens too often you make it hard for your brain to concentrate on the things that matter by forcing it to thing about the … [Read more...] about Train Your Brain To Stop Worrying With These 3 Simple Habits!
5 Most Important Things You Must Know Before You Get Married.
Finding the right person and being head over heels for them is the best feeling in the world. It is perfectly normal to want to get married to your soul mate. However, divorce statistics show that getting married is something you should take very seriously in order to determine whether it is something you should really do. These are the 5 things you must know before getting … [Read more...] about 5 Most Important Things You Must Know Before You Get Married.
You’ve been sitting on the toilet wrong your whole life. This is how to do it right
Did you know that health issues such as constipation, hemorrhoids, appendicitis, IBD (inflammatory bowel disease) and even heart attacks can be caused by the western toilet? Dr. Mercola has stated that after examining lots of data regarding this issue, there is a big connection between the western toilet and the abovementioned health issues. This is probably because western … [Read more...] about You’ve been sitting on the toilet wrong your whole life. This is how to do it right